Meal 1: One Muscle Milk light chocolate protein shake
Handful of almonds.
Meal 2: 5 Lean Lamb Chops.
Green salad with balsamic dressing.
Small bowl of lentil soup
Meal 3: Stout Burgers and Beers Time
Quinoa patty with fresh avocado, and roatsed tomatoes on top of a bed of organic arugula.
Meal 4: 2 Grilled chicken breasts.
Side of hummus
Meal 5: 5 Egg white scramble with mushrooms and swiss cheese.
Calling it a day. Looking forward to actually getting a little sleep tomorrow. Dont have to wake up till 10 am, 8 glorious hours of sleep. Still cant really lift weights because of the little back surgery I had and the staples that are still in, but still managed to get into the gym and do 45 minutes of pretty intense cardio. Not sure why my energy was pretty good today or why it varies from day to day. One more day of low carbs and then I get to over over indulge in my cheat day. Any suggestions that you have let me know, I'll be more than happy to eat whatever it is and let you know how delicious it is. Okay g-night guys catch you in the am when the quest to be my best continues......