Monday, December 27, 2010

The Basics of the Cheat Day Diet

There are a few major components to The Cheat Day Diet:
Low Carbohydrate consumption six (6) days out of the week.
An emphasis on the consumption of minimally processed or raw foods.
A complete protein at every meal complete protein (or whole protein) is a source of protein that contains an adequate proportion of all nine of the essential amino acids necessary for the dietary needs of humans or other animal.
The consumption of no fewer than four (4) meals per day.
Contrary to most low carb. diets the consumption of low glycemic fruits is permitted in moderation every day.
On Sunday seventh (7) day there is no restriction on calorie consumption, or type of food consumed.  In fact the participant is encouraged to eat whatever type of food they are craving in whatever quantity they desire.
The participant is encouraged to consume one (1) gallon of water a day.
A multi-vitamin product.

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