Monday, November 28, 2011
Back from Thanksgiving...Back on the Low Carbs....Double Cheat Day
Back to Los Angeles after a trip to Central Florida. I have to be honest my cheat day ran into a double Cheat Day as I had to have leftovers on Friday however on a positive note I managed to get to the gym twice over the holiday weekend. My weight today was down to the lowest I can remember, it made me think that once a month I may take the entire weekend to consume high carbs and keep my metabolism in high gear. I got right back on track today consuming salads, fresh vegetables, fresh vegetable juice and some organic chicken. Finished the night with my Starbucks decaf latte and a handful of almonds. Also just wanted to say hello to my new readers in Bejing, glad to have you onboard. Have a wonderful night.