Monday the 14th the Low Carb Journey is Back on Track

Unfortunately its been a while since my last post.  Ive been hindered by a back injury and then an awful head cold.  Back on track today with a Muscle Milk followed two hours later with a grilled chicken breast and a large green salad.  Because of the injury and the subsequent cold i actually lost weight and got fatter, bad combination.  I have my work cut out for me now!