The Cheat Day Diet (low carb with a twist)

So I needed a diet that would allow for my crazy schedule. I dont have the time to prepare my meals or plan them in advance. I came up with a version of a low carb diet modified to allow for the majority of my meals coming from restaurants and allowing for one day of total eating chaos!!!!! Follow me as I prove that: 1) You're never too busy to eat well and look healthy and, 2) You can be quite the little pig one day a week and it wont hurt your weight control goals. Good Luck!

Sunday, February 13, 2011

Saturday the 12th

So I guess I have to say that life caught up to me over the last 2 weeks. I caught a nasty cold definitely brought on by 4 hours of sleep a night and a 100 mile daily commute. I still managed to keep up with the diet although my gym attendance suffered. Ill get back on track tomorrow with my daily diet record. looking forward to a cheat day starting with Kings Head British Pub. Sausage rolls and other British fare beware. See you guys tomorrow.