The Cheat Day Diet (low carb with a twist)

So I needed a diet that would allow for my crazy schedule. I dont have the time to prepare my meals or plan them in advance. I came up with a version of a low carb diet modified to allow for the majority of my meals coming from restaurants and allowing for one day of total eating chaos!!!!! Follow me as I prove that: 1) You're never too busy to eat well and look healthy and, 2) You can be quite the little pig one day a week and it wont hurt your weight control goals. Good Luck!

Sunday, May 6, 2012

Great Low Carb Article From The University Of Connecticut

Its always good to find scientifically grounded articles supporting low carb diets which is the foundation of The Cheat Day Diet. This article covers not only the history of the low carb movement but also The effects of carbohydrates on insulin response. Take a few moments and check it out, I would love to hear your thoughts.

uconn.edu/blog/2011/08/new-book-explores-science-behind-a-low-carbohydrate-diet/

1 comment:

AnonymousMay 7, 2012 at 10:51 AM
Thanks for posting this!
ReplyDelete
Replies

Add comment