Tuesday the 4th.....Happy Birthday To Me

Woke up this morning to literally 100 notifications of texts, emails, and facebook messages saying Happy birthday, so obviously I started the day with a huge smile and I have not looked back since.  Headed back down to Long Beach to look at the demolition site that is supposed to be my new restaurant.  No wonder the hair on my face is all falling out (alopecia, but thats another story)

8:00am 

Meal 1:  5 egg whites with a little swiss cheese and mozarella.

              One cup of oatmeal

12:30pm
Meal 2:  Large Greek salad with olives, cucumbers, and chicken breast, olive oil and lemon dressing.
             Cup of decaf tea

3:30pm
Meal 3:  Nonfat Greek Fage Yogurt mixed with natural peanut butter
              Cup of decaf tea

6:30pm
Meal 4:  Yellowtail sashimi.
              Small piece of grilled chicken.
              Edmame.
              Bowl of miso soup.        

10:00pm
Meal 5: Muscle milk protein drink light chocolate.

All in all a good day for the diet and the gym.  Had a great workout, did full lower body focused on major
muscle movements.  Had a really great birthday dinner at Katana, amazing Japanese restaurant.  Got my full
gallon of water in and added a multivitamin to the daily regiment.  35 today so Im feeling very motivated to get into the best shape of my life.  Goodnight, talk to you guys in the am.