Friday the 31st

Im Writing this post on the 1st because yesterday was NYE and as usual craziness ensued.  Still managed to eat pretty well within the parameters of the diet and also managed to get in 45 minutes of cardio on the treadmill.

9am

Meal 1: 3 egg omelet all egg whites with mushrooms, onions, and tomatoes.

            1 piece of whole wheat toast

1pm 

Meal 2:  1/2 Roasted chicken breast with mixed vegetables

              1 bowl of navy bean soup

5pm

Meal 3:  Muscle Milk pre made protein shake

9pm

Meal 4: Warm spinach salad

             2 lamb chops

             Small piece of Salmon

             Roasted vegetables

             Decaf Coffee

11pm.....Just putting this in here out of interest.   So I went to the Jay-Z and ColdPlay concert for NYE at the new Cosmopolitan.  Check this out....surprise performances by Beyonce, Kanye, and Memphis Bleak.  I have to say it was the most incredible performance I have ever seen.  Jay-Z was absolutely unbelievable put on the the most unforgettable show ever and stayed and performed for an extra 45 minutes.  Ill post some pictures so you guys can see I was literally 10 feet away from them...

I cant lie there was three grey goose soda's in there also.

Great Day, diet was fair, got in my gallon of water and stayed up way past my bedtime..