Back to the gym and back on track with my workouts. Had a great training session in the wee hours of the morn and then headed to work. Started my flax seed oil supplementation last night not sure if its a placebo effect but I always feel like I have more energy when I am taking FSO. I would highly recommend this product to anyone especially if your on a low carb diet of some type.
I can honestly say that my energy levels are high and it seems like the cheat day allows me to function well on this low or no carb diet. Okay back to this deposition, dont worry its not all work and no play....Vegas this weekend! Going to shift my cheat day to Saturday instead of Sunday to allow for a couple Grey Goose and soda's......
Tuesday, March 22, 2011
Sunday, March 20, 2011
Sunday the 20th....The Highlight of The Low Carb Week.
Was pretty much perfect all week on my diet. Back to the gym four days which is where I need to be to really kick the fat burning up to another level. Ive been making an effort to eat more vegetables, especially in their raw form. Today was Sunday and so I had to indulge in all types of foods that were not low carb or low anything for that matter. Started the day out with IHOP pancakes, at least I got the harvest grain ones, and used the sugar free syrup, throw in a large orange juice and top the pancakes with a banana, mmmmmm.
Went to Stout Burgers and Beers and had The Goombah burger, a side of sweet potato fries and a Delerium beer, think this might be the most percect meal ever created.
Decided to pass out instead of going to the gym im really trying to make sure I get adequate rest as I believe it is almost impossible to lose weight and be healthy when your constantly tired.
Woke up and squeezed in a couple of Izzys and a few bowls of Honey Nut Cheerios. Im sure ill get another meal in before bed not sure what it will be yet but something calorie dense and sweet no doubt. \
Back to the Low Carb Grind tomorrow, night all.
Went to Stout Burgers and Beers and had The Goombah burger, a side of sweet potato fries and a Delerium beer, think this might be the most percect meal ever created.
Decided to pass out instead of going to the gym im really trying to make sure I get adequate rest as I believe it is almost impossible to lose weight and be healthy when your constantly tired.
Woke up and squeezed in a couple of Izzys and a few bowls of Honey Nut Cheerios. Im sure ill get another meal in before bed not sure what it will be yet but something calorie dense and sweet no doubt. \
Back to the Low Carb Grind tomorrow, night all.
Monday, March 14, 2011
Monday the 14th the Low Carb Journey is Back on Track
Unfortunately its been a while since my last post. Ive been hindered by a back injury and then an awful head cold. Back on track today with a Muscle Milk followed two hours later with a grilled chicken breast and a large green salad. Because of the injury and the subsequent cold i actually lost weight and got fatter, bad combination. I have my work cut out for me now!
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